Day0

Hi,

You can call me Kite. Infact, I'd rather prefer being called Kite. Its not my real name (..duuh) but I kinda like the idea, you know how a kite is synonymous with a you holding onto something with a simple thread of belief and trying to make it happen. I am trying to make something happen too. I am trying to get in 'shape', literally; and otherwise.

Shaping up begins from tomorrow. I am supposed to wake up early in the morning (which happens to be my life's Achilles heel), go to the gym on the west side of the city (I live in the east), get the membership (Credit card or Debit Card?) and initiate the process (before proceeding to my office). I actually feel that all this is highly unlikely for a given days work. But!..I am going to give it a try.

I seriously think all this will happen at the cost of being to work late.

I am going to set a time frame to get this thing done. No really, I figured that if I take it as an assignment the chances of being there are much higher. Specially for a person like me. I have this nasty habit of leaving everything half-way. So I will have to set targets against a stipulated time-frame and then give it my best shot.

As of now my status stands at as mentioned below:

Height: 169 cm
Weight: 75.3 kg
BMI: 26.4
BMR: 7369 Kcal
Impedence: 500 ohm
FAT%- 21.8%
FAT Mass- 16.4 kg
FFM- 58.9 kg
TBW- 43.1 Kg

Desirable Range
FAT%: 8-20%
Fat Mass: 5.1- 14.7 K

Target BF% is: 20%
Predicted Weight: 73.6 kg
Predicted fat mass: 14.7 kg
FAT TO LOSE: 1.7 kg

Take all this for now, I gt a skype call from one of my gang members aftr ages..so cant really blog...i gotta goooo

Talk to u tomorrow